Introducing Garnier Fructis Hair Food

We need food to keep us healthy and bouncing, so it stands to reason that our hair does too.  So often we accept split ends, dry or weak hair. We blame the wind and the bleach, but never find the time or the money to go to the salon for treatments. With Garnier Fructis’s Hair Food, treating your hair is inexpensive and those once healthy locks are restored.

Garnier Fructis Hair Food

Smoothing Macadamia Hair Food is enriched with macadamia seed oils, soya and coconut oil. It moisturises and smooths, leaving dry and unruly hair soft and healthy.

Repairing Papaya Hair Food is enriched with papaya, sunflower seed and coconut oils. It repairs and smooths ends, leaving hair strong and healthy.

Nourishing Banana Hair Food is enriched with banana, shea butter and coconut oil. It deeply hydrates and repairs, leaving dry hair soft and healthy.

Protecting Goji Hair Food is enriched with goji, soya and coconut oils. It revives the richness of coloured hair and protects from damage, leaving hair vibrant and healthy.

The 98% natural origin formulas are free of parabens, silicones and artificial colourants.  These formulas also multitask, as each can be used as a conditioner, hair mask and leave-in treatment. So, whether it’s time, price or chemicals that are stopping you, Garnier Fructis Hair Food has the solution.

Garnier Hair Food

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Halo Beauty – First Thoughts

If you’re into beauty and watch YouTube, you’ve probably heard of beauty vlogger Tati Westbrook aka the GlamLifeGuru.

image-tati2_1020x700.pngShe has just released her beauty brand Halo Beauty, which so far has one product a vitamin for skin hair and nails. It sounds great and it’s both sugar and gluten free as well as vegan. She’s also been fairly transparent about the ingredients.

However a lot of bloggers, vloggers and others have been really negative about her brand and ingredients. I am surprised that her brand is so far just one product, but when you look at the product it looks fairly decent and people haven’t even used it yet to comment.

home-product2_1020x700.pngLooking at the ingredients and people’s concerns about things they do or don’t do and potential ill health you could get, there has been nothing more than a few suggested correlations. And the thing with correlations is that the two variables appear to be related but may both be occurring for non-related reasons. While I don’t think this product will be a miracle, I don’t think it will be any less effective than all the anti-aging creams out there and the companies for those don’t have to disable comments due to negativity and personal attacks.

It will be interesting to see how effective the product is once it is used for a period of time and how it affects Tati’s perceived integrity.

Krystal xx

iHerb Review (with promo code TRC217)

I love the internet, but I’m not such a fan of shopping online. Reluctant practice has made me a more confident online shopper, but I still refuse to do it unless I can’t purchase the product in a store locally. One of the main sites I use for these things is iHerb. This is my candid review of iHerb as the reluctant online shopper.

iHerb offers a range of health and beauty products for the more natural and healthy minded consumer. These products include two lip balm ranges I am crazy about; Crazy Rumors and Hurraw. The products are well priced and in your local currency both in the browsing and checkout screens (unlike Amazon).

iHerb offers a range of shipping options, including a no-rush cheaper shipping option as well as free shipping to countries outside the US. They also offer a shipping saver option on certain items.

Because I select the cheapest shipping, my items don’t arrive overnight by any means, but they still arrive within a reasonable time frame and iHerb sends a tracking number so I can track the item’s progress and know when it will possibly arrive. The items are also well packaged and arrive undamaged.

If you haven’t used iHerb before enter the code TRC217 and you’ll get 5% off your first purchase 🙂

Happy Shopping,

Krystal xx

The Zero Waste Period

I came across and article recently about the zero waste period. I had previously heard of the menstrual cup, but it turns out there are far more options (which is a good thing really).

There were three things that I found really interesting to consider with these alternatives. The first of course being their positive environmental impact, the second being people’s statements around how not using synthetic disposable materials has made their monthly cycle more comfortable and the last being around the coast saving. Apparently, women can spend $5000-10,000 on sanitary products in their lifetime. Whereas with the zero waste alternatives, you’re looking more around $1000-$2000 in your lifetime. Or less if your products last well. So, what are these alternative options?

First off, of course there is the option of using a menstrual cup instead of tampons. A cup can last you up to 10 years as oppose to a box every period or so. But it is a rather liberal option being a cup inside your you-know-where.

Secondly, there is the reusable pad option instead of the synthetic disposable pad option. This kind of reminds me of cloth nappies in terms of its philosophy. But I’m willing to consider it as an option.

Thirdly, there is period underwear. This one reminds me of incontinence underwear. But at the same time, I’m thinking that perhaps period-proof underwear is the secret to no leakage.

And lastly, there is the sea sponge. This is the option I am least sure about, because a bit like the beauty blender, how much bacteria is getting in there in the 6 months it is supposed to last?

So, if you want to get on the zero waste bandwagon ladies, here is some alternatives that could long-term be great for the environment, your body and your wallet.

Krystal xx

 

Beauty Test: Cocoa Powder

Natural Beauty is a big thing and something I’m keen to embrace. But do some of these DIY ingredients from your cupboard natural beauty tricks work? This week I tested adding cocoa powder to your shampoo as a way to darken brunette hair.

The biggest challange I found was finding the right container to mix your shampoo and cocoa powder in. Other than that it was business as usual. I put the cocoa powder shampoo in my hair and washed it out just like normal shampoo. Although I did leave it in for 5 minutes whereas normal shampoo I would have washed out sooner. Then I conditioned and dried my hair as usual.

I didn’t find the cocoa powder shampoo made much difference and the slight tint only lasted a couple of days. But for a very natural looking alternative, this one is subtle, doesn’t leave the hair dry or feeling clogged up and it smells great.

Krystal xx

Are You SAD This Winter?

Season Affect Disorder (SAD) is a sub-disorder under depressive disorder in the DSM-V as depressive episodes occur with season changes. Winter in particular seems to bring on depressive episodes. This disorder used to be its own separate disorder in the previous DSM, the DSM-IV, but has since been changed to a sub-disorder of depression.

To be diagnosed as having SAD, onset and remission of episodes must occur with only seasonal changes over a 2 year period. Over the individual’s lifetime seasonal depressive episodes must be significantly outnumber non-seasonal depressive episodes. The seasonal depressive episodes must also not be able to be explained by other psychological stressors such as seasonal unemployment or work schedule.

Other symptoms of SAD include:

  • Prominent energy
  • Hypersomnia
  • Overeating
  • Weight gain
  • Craving carbohydrates

Another potentially related disorder is bi-polar disorder where there is also a possible pattern to depressive episodes (American Psychiatric Association, 2013).

Krystal xx

 

References

American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5®). Washington, D.C.: American Psychiatric Publishing.